Adrenal Fatigue…………….?
what do you know about it and what’s best to help one live a normal life?
Adrenal Fatigue is a collection of signs and symptoms, known as a "syndrome", that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger. You may look and act relatively normal with Adrenal Fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or "gray" feelings. People suffering from Adrenal Fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.
TIPS FOR A HEALTHY ADRENAL GLANDS
Sleep by 10 p.m.
Sleep in until 9:00 a.m., if possible
Do the things that you like
Avoid coffee or other caffeine containing beverages
Eat early
Have a glass of water in the morning with ½ to 1 teaspoon of salt
Avoid grains such as bread
Avoid starchy foods such as potato
Avoid trans-fat such as French fries
Laugh several times a day
Take vitamin C, pantethanic acid, magnesium, and vitamin E
Take pregnenolone and DHEA as needed
Avoid getting over-tired
Avoid sugary fruits such as melons
Never skip breakfast
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October 3rd, 2009 at 5:22 pm
http://www.adrenalfatigue.org -
I notice that the symptoms are similar to fibromyalgia.
http://www.fmnetnews.com
References :
October 3rd, 2009 at 5:49 pm
Adrenal Fatigue is a collection of signs and symptoms, known as a "syndrome", that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger. You may look and act relatively normal with Adrenal Fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or "gray" feelings. People suffering from Adrenal Fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.
TIPS FOR A HEALTHY ADRENAL GLANDS
Sleep by 10 p.m.
Sleep in until 9:00 a.m., if possible
Do the things that you like
Avoid coffee or other caffeine containing beverages
Eat early
Have a glass of water in the morning with ½ to 1 teaspoon of salt
Avoid grains such as bread
Avoid starchy foods such as potato
Avoid trans-fat such as French fries
Laugh several times a day
Take vitamin C, pantethanic acid, magnesium, and vitamin E
Take pregnenolone and DHEA as needed
Avoid getting over-tired
Avoid sugary fruits such as melons
Never skip breakfast
References :
http://www.earthtym.net/ref-adrenal.htm
http://www.adrenalfatigue.org/
http://www.womenlivingnaturally.com/articlepage.php?id=6