How Is Your Sleep? circadian rhythms sleep cycles adrenal fatigue tired weightloss
CHEK Institue faculty, Josh Rubin, discusses the role of sleep in healing.
http://www.chekinstitute.com
http://www.youtube.com/user/joshrubineastwest
Duration : 0:10:1
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July 23rd, 2009 at 5:44 am
see the books ” …
see the books “Lights Out” and “Circadian Prescription” for references on the topic
July 23rd, 2009 at 5:44 am
Is there any …
Is there any scientific proof to these cycles? 10-2 pm physical repair, 2-6 mentally?
I’d be glad to have some verification
July 23rd, 2009 at 5:44 am
dehydation perhaps?
dehydation perhaps?
July 23rd, 2009 at 5:44 am
Hey how could your …
Hey how could your awakening hormones become affected by anti-depressants?
July 23rd, 2009 at 5:44 am
what about red meat …
what about red meat? thats where i feel the adrenal burn coming from…intuitively. as an athlete i would want my bases covered.
i was anemic as a vegan and i ignored it until one day i gave into my cravings only to feel Dynamite again!
July 23rd, 2009 at 5:44 am
thanks. however its …
thanks. however its a very condescending and somewhat patronising view on not eating meat. It is also the reason why i dont categorize myself, as i dont fit into his first 3 ‘reasons’. please dont think that all none meat eaters are flimsy, dogmatic tree huggers. it is like me saying you guys are all gym rat, meat heads creatin reasons to keep eating meat. i just say, show me gut that enjoys digesting meat and maybe i ll buy some organic chicken again. check out the ‘The China Study’
July 23rd, 2009 at 5:44 am
google Paul Chek …
google Paul Chek vegetarianism inside and out. you’ll figure it out, awareness and desire to change is a great start ;-]
July 23rd, 2009 at 5:44 am
great video, very …
great video, very helpful. thank you so much man
July 23rd, 2009 at 5:44 am
cheers for this man …
cheers for this man and yeah i am mostly raw but not gospel, i eat meat when offered but dont buy it myself….i ll chek out pauls article on this, do you know which of his websites its on? thanks
July 23rd, 2009 at 5:44 am
yeah man i did 1 …
yeah man i did 1 liver cleanse and it helped alot with the bowls but kidney/eyes did nt seem to change much. I added beets on a regular basis and bile seems to be moving better through the system…thanks for advice tho, i ll do another cleanse and i ll keep an eye out for the UBAS check, cheers
July 23rd, 2009 at 5:44 am
great info as usual …
great info as usual. i like how well informed and detailed you guys are at PCL!
POWER TO THE PEOPLE!
July 23rd, 2009 at 5:44 am
i concur & i …
i concur & i wouldn’t wait for the tests. i clean my organs regularly, a good fast with herbs does it best, Dr. Schultze has a good program.
also, are you a vegan or raw? i see adrenal burn/dark circles with this group of people often. veggies usually DO NOT want to look at that component of their health because of some “spiritual” dogma attached to their diet. Paul Chek has a great article on this, i like to paste it on David Wolfes Facebook page and get the raw peeps panties twisted ;-]
July 23rd, 2009 at 5:44 am
Liver/ …
Liver/detoxification issue potentially. Get a lab done for Urinary Bile Acid Sufates (UBAS). If your UBAS is elevated, your liver is clogged. If you’re liver is clogged, what is causing it? That’s what you need to find out. My 2cents.
July 23rd, 2009 at 5:44 am
i am a 10 to 6 …
i am a 10 to 6 sleeper, healthy athlete with a great diet but have dark rings under my eyes that have been linked to iron, adrenals or kidneys. dont eat/exercise after 6, have a relaxed lifestyle so no stress…do you have expereince with this? if so do you think i need a kidney cleanse or something of that nature? going to try remove my laptop from my room and sleep with the door open to better ventilate….good vid man thanks, vital info
July 23rd, 2009 at 5:44 am
I’ve totally …
I’ve totally noticed a difference in my sleep patterns since I’ve started working out and throwing out processed foods from my diet. I couldn’t force myself to wake up if I wanted to, and now I wake up early and can’t fall back asleep! LOL, must be beating myself up every day in the form of the work out.
July 23rd, 2009 at 5:44 am
This is an awesome …
This is an awesome video. Thanks for reposting it so the masses might see it!