Does graded exercise work for chronic fatigue syndrome?

Hi, have any CFS/ME sufferers had any improvement with graded exercise. I was recommended this by my doctor, but I know from experience that overdoing it makes me feel a lot worse.

So does it work? How shall I start and progress without overdoing it? Shall I do cardio or weights?

Thanks!

For me the best thing is walking. I have issues that make the pounding from running impossible. With walking, I can speed up or slow down as needed. I find I can get more actual energy from this. You can add ankle and wrist weights if you want to.

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